????????? ? ??????? ?????? ???????????, ?????? ? ????????? ????.This slows the emptying of food stuff in the abdomen, growing digestion time and, therefore, aiding you to sense comprehensive for more time after having.Anal?tisk?s s?kdatnes Anal?tisk?s s?kdatnes ?auj skait?t apmekl?jumus un to avotus, lai m?s var?tu nov?rt?t un uzlabot m?su t?mek?a